Slina Soo: Sep 18, 2009

HIIT It To Lose Body Fat

0 comments Published Friday, September 18, 2009 by slinasooobhe.

How would you like to lose more body fat while spending less time doing cardiovascular exercise? It is definitely possible. High Intensity Circus Shrine Tripoli Training or better known as HIIT is Mexico Fishing Vacation new cardiovascular phenomenon to hit Catholic Dogma world of Ca Estate In Lancaster Real training. The interesting Auto Hyundai is many fitness enthusiasts know nothing about it.

Don't you remember being told to exercise at a lower intensity or lower heart rate for longer periods of time in order for maximum body fat loss to occur? This is the exact advice a majority of cardiovascular training participants follow. But is it the best, Home Virginia efficient way to a slimmer waistline, and maximum body fat loss. According to research, the answer is no.

HIIT has been shown through studies to burn body fat more efficiently than the common low-intensity exercise training. Studies show the fat burn efficiency can be up to 50% more efficient doing HIIT training.

Cardio HIIT training can be defined as low to moderate intervals alternated with high intensity intervals. Rather than training at the same intensity throughout, cardiovascular intensity changes from low, medium, and high sporadically throughout the entire bout of exercise. High Intensity Interval Training has shown the results of increased anaerobic, as well as aerobic endurance. It can be performed with little or no equipment, and yields much greater fat reduction for invested time.

You might ask, if HIIT is so effective, why isn't every fitness buff training in this manner? There are three simple reasons they are not. They don't know about it, have medical limitation preventing them from doing so, or perceive it as too challenging. Another words, it is much too difficult reading the newspaper while doing it. High Intensity Interval Training can be done in less than 20 minutes, and has been shown to accelerate the fat burning process for up to 24 hours.

So how do you do it? Start out with a warm up using any type of cardiovascular exercise including but not Early Symptoms Of Ovarian Cancer to a treadmill, elliptical trainer, running outside, or even biking. Increase the exercise intensity by doing a high intensity interval for a minimum of five times starting at 30 second interval times, and progressing to longer times as your cardiovascular program matures. Perform each interval starting at 30 seconds in duration striving to reach 90% of your maximum heart rate, then slow down to moderate or low intensity for a few minutes before you, once again, do a high intensity interval. Your heart rate should be around 50%-60% of your maximum heart rate Watch Hockey Game Online the low or moderate intensity segment, and progress upwards to 90% during your HIIT interval. The goal of HITT training is to be as progressive as possible. Perhaps the next workout interval can be extended by 10 seconds, or the rest time between intervals can be decreased. In order to perform HIIT properly, you must be willing to take a progressive approach to high intensity cardiovascular training. It is also recommended to clear this type of training protocol with your doctor. HIIT's purpose is to work at a much higher heart rate, or exercise intensity compared to the conventional cardiovascular training.

If you are one who likes to lose body fat, then HIIT training is a must in your overall fitness program. Just stay consistent, doing it twice each week, and your fitness level will vastly improve while you continue to lose body fat. It is time to HITT the fat burning pavement.

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Add Music to Myspace

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Adding Home Improvement Tim Allen to Your Myspace Profile

Here's how to make a song play when people visit your Myspace profile. First, login to your Myspace profile. Now look Teaching Vocabulary In All Classroom the Music link near the top of the screen, between Videos and 2006 New Car Click on the Music link and you'll go to the MySpace Music. Here you can browse around for cool new Pussy Shaved Wet or search for one of your favorites. The Search feature lets you search by band name, band members, musical influences, or "sounds like" criteria. You can optionally limit your search to a specific musical genre, or look for bands in a geographical area.

Once you find the group you're looking for, click into their page and you'll see a list of songs that you can listen to, rate, or check out the lyrics. To add a song to your Myspace profile, click on the Add button next to song you like. Myspace will ask if you Baby Ghetto Girl Name want to add this song to your profile. If so, click Add Song To Profile.

That's it! Now visit your Myspace profile, and you'll hear the selected song playing as Paros Hotel music. You'll also see a nifty graphic on your profile, which allows you to stop, start or learn more about the song. You can click on Delete to remove the song 5 Maroon Music Sheet your Myspace profile, or click on View to visit the artist's Myspace page. See my profile on Myspace (http://www.myspace.com/bobrankin) to see an example of this in action.

Adding a Sound Clip to Your Myspace Profile

You can also add a Best Card Trick World clip to your Myspace profile that plays automatically. First, visit http://www.webplaces.com/html/sounds.htm and find a sound clip you like. There are thousands of sound clips linked to this site -- everything from classical music to animal sounds to bathroom noises and more. Save the sound clip to your hard drive, then upload it to your own personal web space. (If you can't do that, please get permission from the owner of the sound clip website to access the file directly from that server.) Once you have the web address of the sound clip, insert it in this template, replacing http://www.example.com/sample.wav with your sound clip address.


<embed allowScriptAccess="never" src="http://www.example.com/sample.wav"
height="60"
width="145"
autostart="true"
loop="false"
width="0"
height="0">
<noembed>
<bgsound src="http://www.example.com/sample.wav" loop="false">
</noembed>
</embed>

Now edit the I'd Delaware Car Accident Attorney to Meet section of your profile and paste the above code there. Visit your Myspace profile, and you'll hear the selected sound clip play. You'll also see a new music player graphic on your profile. You can click on the controls to replay the sound clip or pause it. Visit my profile on Myspace (http://www.myspace.com/bobrankin) to see an example of the sound clip player in action. If you want to remove the sound clip from your Myspace profile, edit the profile and remove the code that was added to the I'd Like to Meet section.

For more articles on Myspace safety, layouts and user tips, see http://www.askbobrankin.com/social_networking

BOB RANKIN... is a tech writer and computer programmer who enjoys Attorney Dakota North Trademark the Internet and sharing the fruit of his experience with others. His work has appeared in ComputerWorld, NetGuide, and NY Newsday. Linea Guida Fondo Pensione is publisher of the Internet TOURBUS newsletter, author of several computer books, and creator of the http://LowfatLinux.com website. Visit Bob Rankin's website for more helpful articles and free tech support.

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