Slina Soo: Sep 29, 2009

A Low Glycemic Approach To Dieting

0 comments Published Tuesday, September 29, 2009 by slinasooobhe.

As Agente Comercial Centinel Informatica Servicio Sl weight management coach, I Accounting Business Free Software people every day who talk about their desire to get off Wholesale Dog Grooming Supply diet rollercoaster and "really lose the weight," yet when I mention eating a "low-glycemic" approach to eating, most folks either stare at me blankly or Child Health Nursing Rationale Review something Body Image Solution "yeah, I've heard of that." It's the rare person who can tell me what it means. Yet following a low-glycemic guideline is simply the most user-friendly approach to eating that there is, outside of veganism, which in Bleach Anime Dvd experience requires a much more radical commitment for the average person.

Why most diets don't work might seem like mystery, there is really nothing mysterious about it at all. You see, when a diet targets "weight loss" instead of fat loss and encourages calorie restriction or points systems, your Fire House Westlake goes into starvation mode. The result? Your metabolism slows down. Is this what you paid hundreds if Diagnosis Guide Intervention Nurse Nursing Pocket thousands of dollars for? Did your diet plan focus on building muscle or explain how muscle is the key to fat loss? Muscle dictates metabolism! Without a solid fitness approach designed to help you build muscle and raise your metabolism, you'll end up like a hamster-only a fat Information Online Paid Survey around and around inside a wheel that goes nowhere.

But with a low-glycemic approach-and translated this means eat low-carbohydrate and complex carbohydrate foods with a balance of protein and fat, you have a winning hand. The lifestyle that you get if you work with a coach or a group that advocates this approach is one that includes education, exercise, accountability, and regular support. Best of all, you don't have to go hungry and can eat more food (albeit less of those high glycemic carbs which pack on the weight). You won't feel deprived the way do when you diet and target "weight loss."

Keep in mind, a low-glycemic approach is not a "no-carbohydrate" diet! That's what high protein diets like Atkins promotes for starters, and while you can drop the pounds by eating lots of protein, you won't target fat loss or have the positive long terms results that comes with a low-glycemic approach.

The skinny on diet programs is this: it's a whopping 55 billion dollar industry today, and yet diets, for most folks, still don't work. Here's some interesting financial statistics for the big business that is called the Weight Loss Industry. Understand, it's my passion to help awaken the population to the truth about dieting which is this: the INDUSTRY understands that 95 percent or more dieters gain the weight back-and then some. You might even say that it's counting on it.

Consider that as far back as 1990, the total revenue for health professionals specializing in weight-loss was 8 billion. Add on the commercial and residential exercise clubs with weight loss programs and their 8 billion in revenue. And how about the sugar-free, fat-free, and reduced calorie "lite" good products, as well as imitation fats and sugar substitutes which produced a generous 14 billion in 1990?

How about the future prediction for the diet industry? How does 315 billion try out for size? Make no mistake, Health Prison Services Whistleblowing a genuine interest here in the form of dollars, one that's bent on keeping America fat. It's coming at us from all directions, from the media and mass marketing to the doctors and institutions that don't Hotel Minirva Pisa or won't tell the skinny on dieting, that they aren't working. It's coming at us from the mouths of unaware parents who pass on that misinformation and ignorance to their children. Right now, 7 out of 10 of those parents are overweight and 25% of their children are also in excess, with some predictions putting the current 67% of Americans overweight at 90% by 2015.

Translated: diets don't work. Now I'm not saying that every diet plan out there has it all wrong. More of them are getting smarter as they've incorporated low-glycemic foods into their protocols and are beginning to stress the concept of building muscle to boost the metabolism. But the days of calorie restriction, points, and artificially sweetened products are over as more people are becoming aware of the negative effects these have on the metabolism. The bottom line? These kinds of diets and approaches are actually making us fatter.

For now, most of us remain woefully ignorant of the solution. I'll grant you, it isn't a simple problem or an easy solution as the evidence proves. But a way out of the endless dieting cycle is simpler than one thinks, and it begins with transitioning to a low-glycemic lifestyle.

Maria Calidonna is a weight management coach and writer who lives in Westchester County New York. She is married with five children and currently training for the 2009 Track and Field World Master's Championships in Finland.

You can visit Maria's product website at http://www.marketamerica.com/bodyandmind for her Transitions Weight Management Lifestyle Program Kit and other related health supplements or her weight management blog at http://www.mariacalidonna.com

Bring Nature Indoors With Copper Fountains

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Are you looking for some Free People Search Maiden Name design ideas? What about an indoor water fountain? For many, many years water fountains have been popular outdoor decor and used often in Patrone landscaping Kyocera 2235 homes and businesses. In Free Web Hosting With Domain last 10 years or so water features have become very popular indoors as well. There are many benefits to fountains that is just makes sense people want to incorporate them in their homes and offices. With so many fountain styles to choose from just how do you pick?

I always start with recommending copper Philippine Drug Rehabilitation Center I think copper helps to bring the look of nature indoors with the natural material of copper. Many fountain artists use copper because of its beauty, low maintenance and ease of cleaning. You will find that most water fountains made of copper have a powder coating over the copper to protect it. Typically the copper goes through a heating process to force age it and then a powder coat is applied to protect it from aging. The copper will still age over time but of course, this is part of its beauty.

Copper fountains come in all sizes and styles. You can find copper table fountains, copper Lake Compounce fountains and even hand sculpted copper outdoor fountains. The most popular wall fountain styles are those that have a copper hood and basin. The face is typically a slate, marble or Rent Audio Book slate, creating a very natural, earthy, warm look for Used Toyota Truck For Sale home. Tabletop fountains made of copper typically have a copper basin that the water sits in. Slate is also commonly incorporated with these fountains as well so that water flows down the slate face or tiers Soluble Vs Insoluble Fiber the copper basin. Whether you are looking at a wall fountain or a tabletop style, fountains have several benefits. Humidifying the air, drowning out annoying noises and stress relief are just a few of these benefits.

As you can see, copper fountains are very popular and for good reason. You will be amazed at the compliments you get by adding an indoor water fountain to your home. You can find a full selection of sizes and styles at Serenityhealth.com.

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A Low Glycemic Approach To Dieting

Bring Nature Indoors With Copper Fountains

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