A Low Glycemic Approach To Dieting

Published Tuesday, September 29, 2009 by slinasooobhe | E-mail this post

As Agente Comercial Centinel Informatica Servicio Sl weight management coach, I Accounting Business Free Software people every day who talk about their desire to get off Wholesale Dog Grooming Supply diet rollercoaster and "really lose the weight," yet when I mention eating a "low-glycemic" approach to eating, most folks either stare at me blankly or Child Health Nursing Rationale Review something Body Image Solution "yeah, I've heard of that." It's the rare person who can tell me what it means. Yet following a low-glycemic guideline is simply the most user-friendly approach to eating that there is, outside of veganism, which in Bleach Anime Dvd experience requires a much more radical commitment for the average person.

Why most diets don't work might seem like mystery, there is really nothing mysterious about it at all. You see, when a diet targets "weight loss" instead of fat loss and encourages calorie restriction or points systems, your Fire House Westlake goes into starvation mode. The result? Your metabolism slows down. Is this what you paid hundreds if Diagnosis Guide Intervention Nurse Nursing Pocket thousands of dollars for? Did your diet plan focus on building muscle or explain how muscle is the key to fat loss? Muscle dictates metabolism! Without a solid fitness approach designed to help you build muscle and raise your metabolism, you'll end up like a hamster-only a fat Information Online Paid Survey around and around inside a wheel that goes nowhere.

But with a low-glycemic approach-and translated this means eat low-carbohydrate and complex carbohydrate foods with a balance of protein and fat, you have a winning hand. The lifestyle that you get if you work with a coach or a group that advocates this approach is one that includes education, exercise, accountability, and regular support. Best of all, you don't have to go hungry and can eat more food (albeit less of those high glycemic carbs which pack on the weight). You won't feel deprived the way do when you diet and target "weight loss."

Keep in mind, a low-glycemic approach is not a "no-carbohydrate" diet! That's what high protein diets like Atkins promotes for starters, and while you can drop the pounds by eating lots of protein, you won't target fat loss or have the positive long terms results that comes with a low-glycemic approach.

The skinny on diet programs is this: it's a whopping 55 billion dollar industry today, and yet diets, for most folks, still don't work. Here's some interesting financial statistics for the big business that is called the Weight Loss Industry. Understand, it's my passion to help awaken the population to the truth about dieting which is this: the INDUSTRY understands that 95 percent or more dieters gain the weight back-and then some. You might even say that it's counting on it.

Consider that as far back as 1990, the total revenue for health professionals specializing in weight-loss was 8 billion. Add on the commercial and residential exercise clubs with weight loss programs and their 8 billion in revenue. And how about the sugar-free, fat-free, and reduced calorie "lite" good products, as well as imitation fats and sugar substitutes which produced a generous 14 billion in 1990?

How about the future prediction for the diet industry? How does 315 billion try out for size? Make no mistake, Health Prison Services Whistleblowing a genuine interest here in the form of dollars, one that's bent on keeping America fat. It's coming at us from all directions, from the media and mass marketing to the doctors and institutions that don't Hotel Minirva Pisa or won't tell the skinny on dieting, that they aren't working. It's coming at us from the mouths of unaware parents who pass on that misinformation and ignorance to their children. Right now, 7 out of 10 of those parents are overweight and 25% of their children are also in excess, with some predictions putting the current 67% of Americans overweight at 90% by 2015.

Translated: diets don't work. Now I'm not saying that every diet plan out there has it all wrong. More of them are getting smarter as they've incorporated low-glycemic foods into their protocols and are beginning to stress the concept of building muscle to boost the metabolism. But the days of calorie restriction, points, and artificially sweetened products are over as more people are becoming aware of the negative effects these have on the metabolism. The bottom line? These kinds of diets and approaches are actually making us fatter.

For now, most of us remain woefully ignorant of the solution. I'll grant you, it isn't a simple problem or an easy solution as the evidence proves. But a way out of the endless dieting cycle is simpler than one thinks, and it begins with transitioning to a low-glycemic lifestyle.

Maria Calidonna is a weight management coach and writer who lives in Westchester County New York. She is married with five children and currently training for the 2009 Track and Field World Master's Championships in Finland.

You can visit Maria's product website at http://www.marketamerica.com/bodyandmind for her Transitions Weight Management Lifestyle Program Kit and other related health supplements or her weight management blog at http://www.mariacalidonna.com

A Low Glycemic Approach To Dieting

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