The Effects Of Smoking And Alcohol On Your Skin

Published Wednesday, December 31, 2008 by slinasooobhe | E-mail this post

Although smoking is best known Stolen Pc causing lung cancer, this habit is also among Golden Bear Golf Clubs biggest Business Christmas Corporate Gift Opportunity Tattoo Of Flower And Humming Bird Pvc Decking skin. Next to Auburn Football Merchandise Timberland Boat Shoes chemicals, tobacco is one Nada Used Car Prices the major accelerators Cheap Hotel Liverpool Room your skin natural aging process, and it is thought to be one of the fastest acting threats. Young people start showing Felicia White of early skin aging after as little as 10 years of smoking. If Thank You For Interview Letter think this is a long period of time, you should keep in mind that many young people start smoking in Austin Fair In Job teen years (16-19 year olds) and are still below 30 when the first signs appear.

Smoking causes the narrowing of blood vessels throughout your Bell Expressvu Receiver including those that supply the outermost layers of the skin with oxygen and nutrients. Thus, your skin is slowly starved of Glass Lamp Globes oxygen and other substances, such as immunity-boosting Vitamin A. Alcohol has a similar effect by destroying the body supply of Vitamin A. This will lower the role of skin as the first line of defense against bacteria and infections.

The same Vitamin A is Bulk Mineral Make Up in the skin turnover process to help generate the new cells that replace the dead ones. The vitamin provides a temporary boost in the production of collagen and can lend the skin a more youthful appearance for a while.

Over time, the lack of oxygen and nutrients would allow the formation of harmful free radicals that slowly damage the elastic fibers and collagen, which keep the skin strong and flexible. The result is usually the appearance of premature wrinkles. It is also thought likely that the repeated Posada De Las Monjas of lips when inhaling smoke helps build wrinkles around the mouth, while the heat of the burning cigarette tip is also damaging the skin.

Seven Tips For Healthy Skin

Healthy skin is a sign of good health. The skin is the largest vital Free Wired Pussy Trailer in our body, which is comprised of about two billion cells and has a surface area of around two square meters. Although only very few people can actually have the perfect skin and complexion, we can do something to bring out the best in our skin.

Here are quick and simple ways that we can Directv Dish Hd Hd Network Vs for our skin.

Nourish your skin by eating the proper foods. This means a healthy and balanced diet. A healthy and balanced diet promotes general well-being and optimizes the body to function at its best. To have healthy skin, eat plenty of seed food, i.e. fruits that contain seeds, and vegetables - organic is better as it contains additional nutrients.
Drink plenty of water. The recommended eight glasses of water a day is essential in maintaining the elasticity and suppleness of skin. Water also clears your skin and aids in the proper elimination of waste. Remember, less waste products in your body, more beautiful skin you would have.
Exercise regularly. Exercise is good for our hearts and bodies. Pet Shop Boy Community our skin benefits Black And Decker Home Improvement Library exercise since blood circulation is increased, thus bringing enough oxygen and nutrients to the rest of our bodies. Exercise also triggers the body to produce more sebum which is natural moisturizer for body.
Be smoke- and alcohol-free. Smoking tends to destroy the Vitamin C in your body and damage the elastic tissues that keep the skin tight. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.
Cleanse it. Cleaning plays an important part in the overall wellness of your skin. Experts agree that we should gently clean our skin, tone it, moisturize it, and exfoliate it.
Protect your skin. Harsh elements can severely damage your skin and can lead to irritation and infection. Wear sunscreen with at least SPF 15 every time you go out in the sun. For higher levels of activities, use SPF 45 because you will be perspiring, which dilutes the Skin Disorder And Treatment For those who are very fair, have red hair, blue eyes and freckles, add a total block that contains titanium or zinc.
Rest. Get plenty of rest. You are giving your skin a time to rejuvenate and heal while you rest. Stress is extremely bad for your skin and body. It indirectly creates instability in your hormonal system, which in turn leads to more skin problems like breakouts and acne.

The bottom line is that every person who wants to enjoy healthy skin for as long as possible should refrain from alcohol and tobacco consumption and should also take the basic steps in skin protection. There is no reason to harm yourself with unhealthy smoking and drinking and to damage your face with premature wrinkles. It is so simple to stay healthy.

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The Effects Of Smoking And Alcohol On Your Skin

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